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Workshops & Sessions.

We teach through workshops & trainings that are interactive and reflective.

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We work with schools, staff and corporate organisations, ages 12+.

Workshops

Our workshops cover themes of grief, change, mental health & joy. All our workshops are about building empathy & compassion with ourselves and for others.​

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From shame to grief at work, we have covered a vast range of topics. And if you don't see what you're looking for, ask us!

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Who are these for?

We run these in-house for schools, teaching staff and corporate organisations. 60/90 mins. In person/virtual.

We also run our workshops for the public - keep up to date via our newsletter.

Live and Let Grieve 1-1 Sessions

A 1-1 space selfishly explore your grief.
 

Our Live and Let Grieve  1-1 sessions with Ria are a safe, confidential space to discuss your loss, what you need, and leave with tools & guidance to navigate your grief in the next season of your life.

 

This is a mix of mentorship and conversation, but also a place to just sit quietly if you need.

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Who is this for?

Anyone who wants to navigate their grief privately. 

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Core Workshops
Covering themes of change, grief, mental health & joy!

Grief 101 💚

Grief is that one thing we’ll all experience, yet we never seem to talk about. Learn essential grief literacy skills to navigate it with awareness and compassion within work/school environments.

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You'll learn how to:

  • Engage with experiences of grief

  • Communicate about grief (your own + others)

  • Support someone at work or school

  • Maintain well-being and personal/professional boundaries

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Want to enquire? Email us here.

Other workshops

Over five years, Matriarch has evolved and began with DEI workshops that focused on principles of inclusion. These were run for companies like Amazon, Verizon, Sainsbury's & more, for events like Race Equality Week and South Asian Heritage Month, or for internal training.

Whilst our focus has evolved, these workshops still exist and can be booked upon enquiry. 

To enquire, email us here.

'After this talk, I found strength to reach out to the wellbeing team. I hope it goes well and someone would arrange some assistance for me in the coming days. You have changed my life.'

- School pupil

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