What We Do
Stronger culture. Safer classrooms. Happier, healthier people.
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Workshops
Our curriculum covers what we believe to be the most integral parts missing from our education system: Grief, Mental Health, DEI and Self-empowerment.
In Matriarch workshops:
🫶 You’re compassionately guided through discomfort
🚀 Your confidence is boosted, not diminished
🧠 You grow & learn
✅ You learn practical skills
💙 You feed empathy back to others
Who is this for?
We run these in-house for schools, teaching staff and corporate organisations.
We also run our workshops for the public - keep up to date via our newsletter.
Coaching
We run a 5-stage coaching programme for parents and caregivers who want to build deeper connections with their children.
We’ve worked with 1000's of secondary school pupils and talked to countless teachers. We have the inside track on what kids are feeling and what teachers are seeing.
Who is this for?
For any parents or caregivers.
Trusted by:
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👥 DEI:
Run for: Amazon, Verizon, Sainsbury's, FTI Consulting & more.
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Ditch the Divide - explore the DEI essentials like terminology, how to create an environment of belonging and recognising bias and privilege.
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Our Place With Race - What is the experience of racism actually like? How do we call others out and have productive conversations? This is perfect confidence booster to engage with race.
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Inside the Looking Glass - this is the ultimate self-reflection session deep diving unconscious bias, stereotypes and microaggressions.
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Learning the Lingo - How do we use inclusive language? This session explores terminology, how to use language inclusively and importantly, how to listen to others.
You need these if you want to:
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Build Awareness and Understanding – develop a shared understanding of diversity, equity and inclusion, and why they matter in everyday interactions and decisions.
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Foster Inclusive Cultures – equip people with skills and behaviours to create environments where everyone feels respected, valued and able to belong.
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Address Bias and Barriers – recognise and challenge personal and structural biases, and learn strategies to remove barriers to equity
🧠 Mental Health:
Run for: King's College London, The Telegraph, Plan A, FTI Consulting & more.
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Mind Out of a Bind - this session explores the mental health basics, what to look out for and offers a safe space to discuss the ups and downs we all experience, and how we can help maintain good mental health.
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Rise Over Grind - we’ve all been told to lean in and hustle harder. Learn about how our mental health impacts our sense of self, managing burnout & our self-worth.
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Shame Off Your Shoulders - here we understand what shame is, how self-criticism forms and using self-compassion to move through it. (This session uses OCD to illustrate concepts)
Perfect if you're looking to:
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Build Awareness and Understanding – increase knowledge of mental health, wellbeing, and the factors that impact them in learning and working environments.
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Reduce Stigma and Encourage Openness – create safe spaces for honest conversations, normalise discussions about mental health, and promote help-seeking behaviours.
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Develop Practical Tools for Wellbeing – equip people with simple, evidence-based strategies to manage stress, build resilience, and support themselves and others.
🕊️ Grief:
Run for: The Telegraph, The Abbey School.
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Grief 101 - grief is that one thing we’ll all experience, yet we never seem to talk about. Grief 101 was designed to provide essential grief literacy skills to navigate it with awareness and compassion.
For organisations that want to:
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Build Understanding of Grief – deepen awareness of how grief impacts individuals and communities, and recognise that it can take many forms beyond bereavement.
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Foster Compassion and Connection – encourage empathy, active listening, and supportive communication to help others feel seen and understood in times of loss.
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Develop Supportive Practices – provide practical tools and approaches to navigate grief personally and collectively, and to create environments where healing and wellbeing are supported.
🚀 Self-empowerment workshops:
Run for: The Telegraph, FTI consulting, The Abbey School & more.
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Stake Your Space - learn how to show up courageously without abandoning yourself. We explore value mapping and using these to develop confidence in who we are.
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Smash the Ceiling - the ultimate confidence kickstarter session to build confidence and break down barriers.
This is for those who want to:
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Build Self-Awareness and Confidence – help people identify their strengths, values and purpose to develop a stronger sense of self-belief and direction.
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Encourage Ownership and Agency – equip individuals with tools to make empowered choices, set boundaries, and take responsibility for their growth and impact.
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Promote Positive Mindsets and Resilience – foster self-compassion, adaptability and a growth mindset to navigate challenges with confidence and authenticity.
'It was particularly impactful learning that me being who I am is valid.'
- School Pupil (Mental Health Workshop)
'I left feeling like the world is getting better from just the group of us who attended.'
- Corporate Employee (DEI Workshop)
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