Workshops
Our workshops cover a number of topics that help people in their work, personal and sociopolitical lives. All our workshops are about building empathy & compassion with ourselves and for others.
From shame to grief at work, we have covered a vast range of topics. And if you don't see what you're looking for, ask us!
Who are these for?
We run these in-house for schools, teaching staff and corporate organisations. 60/90 mins. In person/virtual.
We also run our workshops for the public - keep up to date via our newsletter.
Live and Let Grieve 1-1 Sessions
A 1-1 space selfishly explore your grief.
Our Live and Let Grief 1-1 sessions with Ria are a safe, confidential space to discuss your loss, what you need, and leave with tools & guidance to navigate your grief in the next season of your life.
This is a mix of mentorship and conversation, but also a place to just sit quietly if you need.
Who is this for?
Anyone who wants to navigate their grief privately.
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Grief 101 💚
Grief is that one thing we’ll all experience, yet we never seem to talk about. Learn essential grief literacy skills to navigate it with awareness and compassion.
You'll learn how to:
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Engage with experiences of grief
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Communicate about grief (your own + others)
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Support someone at work or school
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Maintain well-being and personal/professional boundaries
Want to enquire? Email us here.
Other workshops
Topics include DEI and Self-empowerment.
Ditch the Divide 🤝
Ditch the Divide explores the DEI basics to understand how to build a sense of belonging and psychological safety for those around us.
This is recommended as a foundational session.
You'll learn how to:
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Use essential DEI terminology correctly
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Build and maintain psychological safety
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Decenter ourselves from the narrative
Want to enquire? Email us here.