Workshops & Sessions

Grief is that one thing we’ll all experience, yet we never seem to talk about. Learn essential grief literacy skills to navigate it with awareness and compassion.

You'll learn how to:

Engage with experiences of grief
Communicate about grief (your own + others)
Support someone at work or school
Maintain well-being and personal/professional boundaries

Want to enquire? Email us here.

Mind Out of a Bind 🧠

Mind Out of a Bind offers a safe space to discuss the ups and downs we all experience, and how we can help maintain good mental health.

This is recommended as a foundational session.

You'll learn how to:

Define mental health and mental illness
Understand and recognise stress, anxiety & low mood
Create tools and coping mechanisms

Want to enquire? Email us here.

Matriarch's Belonging Blueprint 🌎

It's human nature; we all just want to belong. And Matriarchy could be the key to that. Learn how Matriarchy helps create inclusive cultures in your teams, personal lives and social groups.

You'll learn how to:

Use principles of Matriarchy to help others belong
Practically create environments of belonging
Apply a belonging diagnostic

Want to enquire? Email us here.

Further workshops
These are great to build on an existing foundation of knowledge.

Shame Off Your Shoulders ❤️‍🩹

Shame Off Your Shoulders explores what shame is, something that can hold us back from good things. Understand how self-criticism forms and how to use self-compassion to move through it. This session uses OCD to illustrate concepts.

You'll learn how to:

Recognise shame and how it impacts your nervous system
Self-criticism and managing thoughts
Use self-compassion as a coping tool

Want to enquire? Email us here.

Learning the Lingo 📣

Actions matter, but words are loud. Learning the Lingo explores the importance of language and using it consciously and inclusively. This is perfect for anyone who feels they 'don't know what they can and can't say anymore.'

You'll learn how to:

Understand the impact of language and sensitivities
Basic inclusive language and best practice strategies
Managing hard conversations and calling out to call in

Want to enquire? Email us here.

Putting the Then in the Now 🧩

Explore identity, colonial history, and what it means to actively decolonise our present-day thinking, systems, and behaviours, and how we can create inclusive spaces.

You'll learn how to:

Recognise power structures we live in
Colonial legacy and identity
Decolonising the present in action
Creating psychologically safe, inclusive environments

Want to enquire? Email us here.

Stake Your Space 🔥

How do you tap into your existing power and build confidence?

Learn how to collaborate whilst acting with integrity and honouring your voice.

You'll learn how to:

Decode guilt to build confidence and self-advocate
Build a successful mentorship ‘blueprint’
Lead from your values, not your fears
Build collectivity as a team

Want to enquire? Email us here.

Rise Over Grind 🚀

We’ve all been told to lean in and hustle harder.

Rise Over Grind teaches you how our mental health impacts our sense of self and how to manage burnout to take care of our self-worth.

You'll learn how to:

Recognise burnout & mental health awareness
Exploring confidence, limiting beliefs and fears
Use grounding and self-preservation practices

Want to enquire? Email us here.

Inside the Looking Glass 🪞

Building self-awareness requires introspection. Confidently and practically explore your own biases and experiences.

You'll learn how to:

Engage in conversations about race with confidence
Build personal resilience when navigating challenging discussions
Explore, identify & dismantle unconscious bias
Responding to and being accountable for microaggressions

Want to enquire? Email us here.

BOOK A WORKSHOP

'It was particularly impactful learning that me being who I am is valid.'

- School Pupil (Mental Health Workshop)

'I left feeling like the world is getting better from just the group of us who attended.'

- Corporate Employee (DEI Workshop)

‘I found that I'm not alone in certain feelings I've had in the last week and I feel empowered to have more impactful conversations on these topics.'

- Event Atendee (Self-empowerment Workshop)

SUBSCRIBE TO OUR NEWSLETTER