Live and Let Grieve Sessions
A 1-1 space selfishly explore your grief.
Ria lost her Dad when she was only 19 years old. Loneliness was a huge part of her experience, and she was desperate for someone to talk to who just got it. If you can relate, this is for you...
Our Live and Let Grieve 1-1 sessions with Ria are a safe, confidential space to discuss your loss, what you need, and leave with tools & guidance to navigate your grief in the next season of your life.
This is a mix of mentorship and conversation, but also a place to just sit quietly if you need.
People say sessions feel like a 'glimmer' in their grief.
Ria with her Dad, Nab.
How does it work?
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1-1 sessions with Ria
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~50 minutes via Zoom
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£40/session
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Reflective prep, conscious of your time
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Takeaway tools to implement
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Opportunity to safely share and leave feeling heard, related to and empowered in your grief
Book a block or a one-off
You can book in blocks of 4 sessions or as a one-off.
Who is this for?
Grief is an incredibly unique experience, even if you've lost the same person as someone else. You don't need to have lost anyone or anything in particular. We welcome any kind of loss, anticipatory, sudden, ambiguous etc. You can book a 20-minute call with Ria to discuss any questions, get to know each other and figure out if it's the right thing for you. There's no commitment to book after this intro call. If it's not right for you, that's okay!
What this is and isn't.
These sessions are:
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informed by lived experience, extensive research, facilitation experience and grief education.
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collaborative conversations guided by Ria but informed by you.
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confidential and for you - what we do and don't cover is your choice.
These sessions are not:
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counselling, psychotherapy, psychiatry, medical help, coaching or social work.
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a replacement for any form of treatment or medical support.
In case you haven't met Ria 👋
Ria Kalsi, founder of Matriarch, has been teaching life skills to people for 5 years in schools and corporate companies. Ria is a trained facilitator and public speaker having worked with companies like Amazon, The Telegraph & Sainsbury's and taught +4000 people. And alongside all this, she's also been grieving her Dad for 6 years...
In 2020, Ria lost her Dad unexpectedly. Since then, she's been determined to teach people how to talk about and navigate grief, whether you've been through it or not. Ria has been sharing her grief journey publicly online for 6 years and is now a charity ambassador for It's Time, a charity supporting young people who've lost one or both parents.
Grief workshop for your organisation
Grief is that one thing we’ll all experience, yet we never seem to talk about. Learn essential grief literacy skills to navigate it with awareness and compassion.
You'll learn how to:
Engage with experiences of grief
Communicate about grief (your own + others)
Support someone at work or school
Maintain well-being and personal/professional boundaries
Want to enquire? Email us here.
