Rise Over Grind 🔥
For Mental Health Awareness Week (11-17th May), we're tackling burnout.
We're guessing you've also been hearing about burnout constantly this year. Maybe you've been feeling it yourself and found things overwhelming, but you don't know where to start in helping yourself.
Our 'Rise Over Grind' campaign is all about:
→ Understanding burnout
→ Maintaining good mental health
→ Starting to break cycles that aren't serving you
Across our socials & newsletter, we'll be releasing content and tools to help you help yourself.
The Belonging Blueprint - Managers' Guide
Our guide for managers who want their team to survive and thrive. This is a safe space for you to reflect and learn. Includes:
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10x pages of content
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Insights, tools and habits
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Reflections and actions to take
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Further resources
Matriarch's Mental Health Cheat Sheet
This is for anyone! It's a guide to help you switch tracks when times get tough. If you're unsure of how to help yourself or where to start when you're burnt out, this is perfect for you. Includes:
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10+ pages of content
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A place to reflect and help yourself
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Guidance, audits & tools
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Further resources
COMING SOON!
Subscribe to our newsletter for first access.
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Mental Health Workshops
These are perfect for: a lunch & learn, PSHE session, or team building day. We have three workshops that focus on different mental health angles.
Rise Over Grind 🔥
We’ve all been told to lean in and hustle harder. Rise Over Grind is about maintaining good mental health, managing burnout & our self-worth.
We cover:
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Recognising burnout and disconnection
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How to have conversations with yourself, others and your manager when you’re feeling stressed
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Self-preservation and energy auditing
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Linking mental health and self-worth
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Building resilience and a practical toolkit to maintain our mental wellbeing
Mind Out of a Bind 🧠
A safe space to discuss the ups and downs we all experience, understand the basics of mental health and how we can help maintain good mental health.
We cover:
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Defining mental health and mental illness
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Understanding Stress, Anxiety & Low Mood and when to be aware of their growing presence
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Understanding physical signs
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Tools & coping mechanisms to help you stay mentally healthy
Shame Off Your Shoulders 🍂
Understanding what shame is, how self-criticism forms and using self-compassion to move through it.
We cover:
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What is shame? What’s the difference between guilt and shame?
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Exploring self-criticism
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Intrusive thoughts, feelings and the idea of being ‘good’
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Challenging societal expectations
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Introduction to self-compassion and how to practice it
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Cognitive and body-based tools to support yourself
(60 and 90 minute versions available, in-person or virtual)
Social Content
We'll be dropping plenty of content on our Instagram, LinkedIn and Newsletter too! Make sure you're following and don't miss out.
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