Grief doesn’t come with a rulebook - but it helps to have a guide.

Grief 101 is a 22-page digital PDF designed to support anyone navigating loss or wanting to better support someone who is.
 
Inside, you’ll find:
✨ Practical exercises to help you process emotions at your own pace
💭 Lived insights into what grief really looks and feels like
🧭 Resources and prompts to ground, reflect, and connect with support
🤝 Guidance for supporters - what to say, what not to say, and how to show up
 
Whether you’re grieving yourself or walking alongside someone who is, Grief 101 offers warmth, clarity, and tools for the moments that feel too heavy to carry alone.
 
📘 22 pages. Instant download. Real support for real feelings.