Clare Lewis11 hours ago3 minThe Power of PilatesClare Lewis discusses the history of Pilates benefits it can have on wellbeing. Pilates was developed by German-born Joseph Pilates, who...
Antonia StassiJan 224 minTerrified of Failing, Terrified of Flying: the fear of leaving the comfort zone.Antonia explores the feelings of frustration that come from self-sabotage, and the importance of trusting yourself, your capabilities and...
Alice ProctorNov 22, 20223 minFinding My VoiceAlice shares her experience with public speaking, detailing her journey from shy and anxious in front of large groups, to finding her...