Blog Posts

Our foundational building blocks - the blogs. Go on, have a browse.

Clare Lewis

The Power of Pilates

Clare Lewis discusses the history of Pilates benefits it can have on wellbeing. Pilates was developed by German-born Joseph Pilates, who...

Antonia Stassi

Terrified of Failing, Terrified of Flying: the fear of leaving the comfort zone.

Antonia explores the feelings of frustration that come from self-sabotage, and the importance of trusting yourself, your capabilities and...

Alice Proctor

Finding My Voice

Alice shares her experience with public speaking, detailing her journey from shy and anxious in front of large groups, to finding her...